Turbochef

Salmon with Asian Vegetables

Salmon with Asian Vegetables
  • Product Description:
    Salmon with Asian Vegetables

  • Weight:
    6 oz - 8 oz each

  • Starting State:
    Refrigerated

ingredients
Fresh Salmon 4-6 oz-8 oz each
Salt and pepper to taste
Olive Oil 3 oz 1 for fish 2 for vegetables
Baby Bok Choy 4 each Cut into quarters
Napa Cabbage 4-6 oz Julienned
Red Peppers 4 oz Julienned
Onion 4 oz Julienned
Cilantro 2 Tbsp Chopped
Yellow Rice ½ cup Optional
directions
  • Brush salmon with olive oil and sprinkle with salt and pepper
  • Place presentation side down on the pan
  • Toss baby bok choy, napa cabbage, red peppers, onions, and cilantro in a bowl
  • Add olive oil, salt, and pepper
  • Place on the pan and cook
  • Remove the bok choy from other vegetables and place in center on the plate
  • Remove the salmon and place presentation side up over the bok choy
  • Place remaining vegetable on top of the salmon
oven settings
  • Quantity: 1 - 6oz - 8oz each
  • Cooking Medium:

    Small Teflon pan

  • Set Temperature: 450°F / 232°C
  • Cook Time: 4:00
Event % Time % Top Air % Bottom Air % Microwave
1 100% 20% 70% 100%
  • Quantity: 1 - 6oz. - 8oz.
  • Cooking Medium:

    Small Teflon pan

  • Set Temperature: 500°F / 260°C
  • Cook Time: 4:00
Event % Time % Top Air % Bottom Air % Microwave
1 100% 20% 70% 100%
  • Quantity: 1
  • Cooking Medium:

    Small Non-stick pan

  • Set Temperature: 475°F / 246°C
  • Cook Time: 3:40
Event % Top Air % Bottom Air Rear/Single Best Speed Front Belt Speed
1 70% 100%
Chef's Notes

 

Salmon may be cooked alone using the same settings

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