|Conventional ||5 Mins||40 Mins||45 Mins
|TurboChef ||5 Mins||
Flank steak is a delicious and lean beef. Ask your butcher to run it through the tenderizer also know as a jacaarding machine. This will make the steak easy to cut and very tender.
Turn Turbochef oven on and under ‘Bake’ on the cook wheel, select ‘COOKBOOK’; then under cookbook, select ‘Stuffed Flank Steak’. Press ‘START’ to begin the preheat cycle.
To prepare the flank steak; place the steak on a clean cutting board and top with leaves of fresh baby spinach, roasted red pepper(you can use the ones in the bottle or make your own) and top with blue cheese or goat cheese if you prefer. Sprinkle about ½ tsp salt and pepper over the filling. Roll the flank steak like a pinwheel and tie string around the rolled up steak to secure it in place. Place the beef, seam side down, in a ceramic oval dish and top with olive oil, and the remaining salt and pepper.
To bake the steak; Press ‘START’ again and bake under ‘Stuffed flank steak’ for 8 minutes for medium-rare beef. Use the ‘cook more’ function at the end of the cooking cycle if you want the beef more done. The outside of the beef will be roasted and dark; the inside should be tender and moist. Allow the beef to rest at least 5 minutes before cutting. Remove the string and cut into pinwheel pieces. Serve with stuffed portabella mushrooms or another favorite side dish.